4 Tips For Encouraging Corporate Health

Corporate Personal Training

Corporate personal training is important for many reasons. Healthy and active employees can produce more work than people that are not in shape. It is always a good idea that corporations invest in their employees because they produce the bottom line, which carries the company on to profits.

Personal Training Options For Corporations

There are a number of ways that corporations can invest in their employees’ health and fitness needs. They can open a gym on the premises or offer discounted or free rates at a gym nearby.

There are other ways that they can get their employees interested in health and fitness too. They can offer classes that will give the employees a lot of great information about caring about themselves.

Some Corporations Put In A Track For People To Walk Or Run On

In some corporations, they install a track for employees that wish to walk or run on it. This is especially good for when an employee wants to take a break or if they want to stay after work later and exercise. The benefits are fantastic because employees generally take advantage of this option when it is right on the work premises.

Participating in Running Events

A great way to get fit that can also encourage team bonding is taking part in fun runs. Sydney has many of these fun runs, the most popular and famous is the city to surf run that takes place every August.

 

Killer Body Transformations – Sydney 6 Week Challenge

If you want to lose weight look great and completely change your body in just 6 weeks, check out this killer transformation program…

 

Dynamic Warm ups Vs Stretching – What’s Better?

Training with a fully qualified personal trainer is vital before performing your strenuous exercises.

Warm ups and stretching comes before starting the rigorous training.It is a very common question asked whether you perform stretches before starting with your exercises or you do a dynamic warm up and then following the stretching exercises after that.

For this reason the fitness training with fully certified trainers is extremely important.

If you’re not sure where to find a personal trainer with the correct qualifications, check out http://www.ptcertifications.com/.

Why is a dynamic warm up necessary?

Dynamic warm up is quite necessary as it helps raising the body temperature. Doing that also helps in increasing the heart rate which also increases to muscles, ligaments and tendons.

A dynamic warm up session helps your mind to focus on the upcoming strenuous and rigorous exercises. It also reduces injuries or the risk of having injuries and also enhances your performance. Dynamic warm ups are a must even before performing yoga. Dynamic warm ups are a major part of fitness training.

Stretching is done after exercises or at the end of warm ups, this is because when you perform stretching it is mandatory for your muscles to be warm. Stretching works the best when your muscles are warm and it also is a great way to bring your body temperature down. Stretching is also a relaxation exercise which is performed before wrapping up for the day.

 

Ibis Mojo SL with Shimano XT build process.

Click here to take a photo tour of the build process for an ibis Mojo Super Light with Shimano XT running gear and Avid Elixir CR Brakes. We send a photo tour to all of our ibis customers (we dont normally display it here) but it's a beautiful process, so we thought we would share with everyone... This one belongs to Dave. Happy Riding mate!

More

 

Check out the Mont 24 hour race in Canberra

Adam Quinn just experienced his first 24hour endurance race.... here are a few pics cataloging his experiences.

More

 

Independent Test Lab

The Contour HD has created a lot of excitement here at PureMTB. It compact, shoots in Hi-Res and very easy to use. Check out what our independent testers thought...

More

 

Yeti BMX riders finish on the Podium

Yeti BMX riders Daniel Franks and Nick Fox on podium at the 2010 New Zealand BMX Nationals, Pukekohe, New Zealand... ... not quite Mountain Biking, but we thought you might be interested...

More

 

Videos to get you pumped!

Check out this vid... The AMB boys riding in New Zealand

More

 

UCI Oceania Mountain Bike Championships, Dunedin NZ.

Wyn Masters and Daniel Franks clash in 4X final at the 2010 UCI Oceania Mountain Bike Championships in Dunedin, New Zealand.

More

 

Tom Bomb joins Your Ride

Tom takes his 2008 Mongoose Otero Super and makes a few improvements.

More

 

Brendan Compton joins Your Ride

Brendan reckons his Releigh M800 will keep up with all at the You Yangs...

More

 

Lindsay Smith joins Your Ride

Check out Lindsay's pride and joy a Jamis Komodo 1.

More